Oral health is crucial for general wellness. According to the American Dental Association, 23% of adults are having issues related to teeth and gums, and 25% of Americans avoid smiling because they do not feel comfortable in showing their teeth.

Proper dental care is essential to reduce the risk of teeth and gum diseases, as it creates a significant connection between oral health and overall health. You can lower the chance of teeth decay, cavities, and gum diseases through some very simple and regular dental habits. Here are some tips to make your smile healthy and confident.

Brush and floss regularly

Brush your teeth regularly with a soft-bristle toothbrush twice a day for two minutes and floss daily in between the teeth to remove the plaque. Always position your toothbrush at a 45-degree angle to your gum and gently brush your teeth side by side and at the inner and outer surfaces of your teeth. Keep the floss easily manageable to ensure that you can do it regularly. Replace your toothbrush every two or three months to prevent the transfer of bacteria.

Eating tooth-healthy food

Eat Calcium-rich food to keep your teeth bright and whiter. Fruits and vegetables promote the health of your teeth and gums. Fresh fruits and vegetables, milk, cheese, sugar-free coffee, tea, and sugar-free gum not only help in strengthening your teeth but also fight against bacteria and the plaque build-up. Calcium keeps the enamel on your teeth, which protects your teeth from wear and tear and ensures they are less susceptible to stains.

No matter how diligently you brush and floss your teeth and if you are eating the wrong food, your teeth might become yellowish and stained. So, avoid eating unhealthy foods.

Use Mouthwash

Always use mouthwash after brushing to remove leftover germs and bacteria and give your mouth a super clean feeling. Rinse your mouth for 30 to 60 seconds with mouthwash to get optimal results.

Avoid smoking

Smoking creates a loving environment for bacteria and germs in your teeth and also create plaque along the gum lines. Cigarette contains nicotine and tar that turn your teeth yellow and erode your gums so, avoid smoking to have sparkling teeth.

Schedule Regular Dental Visit

Regular teeth examination is essential for your oral health. Visit the dentist at least twice a year for a regular checkup and professional cleanup of teeth.  If you are suffering from swollen gums or toothaches, it’s the right time to visit your general dentist.

At Orange Family Dental, our goal is to provide patients with restorative and cosmetic services on a regular basis, to give them healthy and confident smiles. Our cheap dental services are available in Rancho Bernardo, Hillcrest, Clairemont and other nearby areas in San Diego.  Schedule an appointment right now with our general dentist in San Diego.  If you have any questions about your oral health, you can also call us at (619)280-4861.