5 Ways Drinking Water Improves Your Oral Health

5 Ways Drinking Water Improves Your Oral Health

Water makes up about 80% of our bodies and is fundamental to healthy teeth and gums. The harder the water, the better. Water contains fluoride, which strengthens enamel and encourages remineralization.

The Importance of Drinking Water

Drinking water is essential to your health. Dentists recommend drinking at least eight glasses of water per day. Drinking water does more than keep you hydrated. It can also help your smile. Here are five ways drinking water improves your dental health.

  • Prevents Cavities

Water can help keep your teeth healthy and strong. Drinking water with fluoride will help strengthen your teeth as well. Water helps to rinse away sugars and acids that contribute to tooth decay. Water also stimulates saliva production, which helps to wash away bacteria. Water will also help keep your gums healthy and prevent periodontal disease.

  • Whitens Teeth

Drinking water helps wash away food particles that stain your teeth. When food particles are left on your teeth, they can cause your enamel to stain. Drinking water helps wash away these food particles before they have a chance to damage your enamel. 

  • Freshens Breath

It’s not only your thirst that’s quenched when you drink a glass of H2O. Your mouth gets a boost of hydration, too. When your mouth is hydrated, it’s less able to house bad bacteria, thus preventing bad breath. 

  • Prevents Dry Mouth

A dry mouth is a condition in which your mouth is not producing enough saliva. Drinking water can help prevent dry mouth, which occurs when the glands produce less saliva than usual. Saliva plays an essential role in protecting your teeth, so reduced saliva production can lead to decay and cavities.

  • Prevent Acid Erosion

When your mouth is acidic, it’s easier for bacteria to erode your enamel. Acid erosion can lead to a number of symptoms, including tooth sensitivity, tooth discoloration, and cavities. Drinking water can help bring your mouth back to a balanced pH. In turn, this can protect your teeth from acid erosion.

Water And Oral Health In Children

Drinking water is an important part of a child’s diet. Water helps to support proper growth and development. Water is also needed to help wash away food particles, sugars, and bacteria from the mouth.

The dentist will recommend that you encourage your child to drink more water, especially if they are not consuming enough through their diet. When children drink more water, their mouths will be healthy, and they will have fewer cavities. Children will especially benefit from drinking water because it helps to wash away food particles and sugars that can contribute to cavities.

To find out more about the dental services offered at Orange Family Dental, call (619) 280-4861 or schedule an online consultation. You can also visit our Dentist in San Diego, CA, at 4205 Fairmount Avenue, San Diego, CA 92105.

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