Bad Habits To Avoid To Have Healthy Teeth And Gums

Bad Habits To Avoid To Have Healthy Teeth And Gums

When it comes to maintaining good oral health, prevention is the key. Brushing and flossing are two of the best ways to keep your mouth clean. Brushing your teeth helps to get rid of plaque, a sticky film that contains bacteria that can harm your oral health. Flossing helps to remove plaque and food particles in places where your toothbrush can't reach. It also helps prevent cavities and gum disease. Eating a balanced diet that includes essential nutrients and vitamins such as calcium, magnesium, and vitamin C can help strengthen your teeth and reduce your chances of developing cavities. Besides following these good oral care practices, it is also important to avoid some habits that are harmful to our oral health. 

Bad Habits To Avoid To Have Healthy Teeth And Gums

  • Not Brushing Your Teeth Regularly

Brushing your teeth regularly is important, and skipping out on it could lead to gum disease and other issues. However, even regularly brushing your teeth isn't enough. You should brush your teeth for at least two minutes twice a day and floss at least once per day.

  • Not Flossing Regularly

If you don't floss, food particles can build up between your teeth and eventually cause tooth decay. Brushing does only half the job, so it's important to floss regularly to remove plaque and tartar from in between the teeth where your toothbrush can't reach. 

  • Using A Hard Bristle Brush

When brushing your teeth, you need a soft-bristled toothbrush. Hard-bristled toothbrushes can cause damage to your enamel. When brushing, you should always use a gentle, soft-bristled toothbrush.

  • Not Going To The Dentist Regularly

Going to the dentist regularly is important to prevent cavities and gum disease, but there are more reasons it's important. Visiting the dentist every six months for a routine cleaning and exam is also important for catching early signs of dental diseases and oral cancer. The earlier the dental diseases are caught, the more likely it is that they can be successfully treated.

  • Using Your Teeth As Tools

Your teeth are not tools! Don't use them to open bottles, crack nuts, or rip open plastic packaging. Your teeth were meant for chewing your food, not opening packages. Using your teeth as tools can cause them to become damaged or broken. In addition, using your teeth as tools can damage your fillings.

  • Chewing On Hard Objects

Hard objects can chip teeth and cause dental problems, like cavities. Teeth are meant to chew up food, not to chew hard objects. 

  • Teeth grinding

Teeth grinding damages teeth and cause dental pain, as well as headaches, tooth sensitivity, and TMJ pain. Teeth grinding also wears down enamel and can lead to tooth loss. Teeth grinding often occurs during sleep, so if you wake up with a dull headache or sore jaw, you may be clenching or grinding your teeth at night. If you suspect that you're grinding your teeth, talk to your dentist about treatment options. They may recommend a mouthguard, medications, or stress-reduction techniques, like meditation or exercise.

To find out more about the dental services offered at Orange Family Dental, call (619) 280-4861 or schedule an online consultation. You can also visit our Dentist in San Diego, CA, at 4205 Fairmount Avenue, San Diego, CA 92105.


4205 Fairmount avenue, San Diego, CA 92105

Phone: (619) 280-4861

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